Art therapy is a method to explore issues and concerns through a creative process that does not rely on words. This is of particular benefit for people of all ages who have difficulty describing their experience and thoughts.
You do not need to be an artist to participate in art therapy. There are many materials for you to choose from in the studio including traditional art supplies, recycled packaging, fabric, metal, and wood. Whatever you make, from scribbles to stick figures to paintings, will provide opportunities to discover personal insights and strengths that will help you on your healing journey.