Through therapeutic art making, you are an active participant toward self-discovery and well-being. Art therapy is an opportunity to explore issues and concerns through the creative process that does not rely on talking to be therapeutic beneficial.
You do not need to be an artist to benefit from art therapy. You will have many materials to choose from, such as paint, pencil, clay, collage, recycled packaging, metal, and fabric to name a few. With the material of your choice, you will create something from which to reflect and gain insights and to discover personal strengths. I may also suggest activities to facilitate reaching your therapeutic goals.