As a registered art therapist for more than 11 years, I offer counselling through individual sessions or groups for all ages and concerns. Art therapy is a method to explore issues using the creative process that does not rely on words for someone to experience benefits. This is especially helpful for someone who finds it difficult to explain or describe complex experiences, emotions, and thoughts. Here’s a link to articles describing how people benefit from art therapy: https://arttherapy.org/upload/outcomebibliographyresearchcmte.pdf
You don’t have to be an artist to participate! There are lots of materials to choose from and I can suggest activities if you’re not sure where to begin.
For more information about me and my practice check out the links above, call me at 306-717-4811, or email firstname.lastname@example.org.
I acknowledge and am grateful for the Treaty Six Territory and homeland of the Métis on which I live and work.