Curious about virtual art therapy?
Have your questions answered by following this link to book a free 1/2 hour session with me: https://dianneshannonarttherapy.noustalk.com/contactme
Studies show that virtual therapy can be just as effective as seeing a therapist in person. And you don’t have to leave your house. Use any materials or objects you have on hand, such as the examples in the photos below.
The process is similar as in-person sessions: begin with a check in, choose and use materials to make something, I’ll ask questions about what the process was like for you and what you notice in what you’ve made. We’ll explore how your insights from what you’ve made increase your self-awareness, reduce or shift symptoms and/or perceptions, and inform how you can work toward the changes you want in your life.
As with all virtual therapy, a quiet place with no interruptions is important. I use the NousTalk therapy platform that provides secure, encrypted sessions.
Use any materials you have on hand!
Dianne Shannon Art Therapy 