virtual art therapy

Free virtual art therapy intro

Curious about virtual art therapy?

Have your questions answered by following this link to book a free 1/2 hour session with me: https://dianneshannonarttherapy.noustalk.com/contactme

Studies show that virtual therapy can be just as effective as seeing a therapist in person. And you don’t have to leave your house. Use any materials or objects you have on hand, such as the examples in the photos below.

The process is similar as in-person sessions: begin with a check in, choose and use materials to make something, I’ll ask questions about what the process was like for you and what you notice in what you’ve made. We’ll explore how your insights from what you’ve made increase your self-awareness, reduce or shift symptoms and/or perceptions, and inform how you can work toward the changes you want in your life.

As with all virtual therapy, a quiet place with no interruptions is important. I use the NousTalk therapy platform that provides secure, encrypted sessions.

Use any materials you have on hand!

October 9, 2025 0

Studies show that virtual therapy can be just as effective as seeing a therapist in person. And it can be easier to connect with a therapist if you don’t have to go to their office or you live in a remote location. For virtual art therapy sessions you can use any materials or objects you have on hand, like the examples in the photos above. If you don’t have access to art supplies or a dollar store that has inexpensive materials, I can ship a kit to you.

The process is the same as in-person sessions: beginning with a check in, choosing and using materials to make something, then discussing what it was like to use the materials and what you notice in what you’ve made. We’ll explore how your insights from our discussion increase your self-awareness, reduce or shift symptoms and/or perceptions, and inform how you can work toward the changes you want in your life.

As with all online therapy, a quiet place with no interruptions is important. I use the NousTalk therapy platform that provides secure, encrypted sessions.

Book a complimentary meeting to find out more: https://dianneshannonarttherapy.noustalk.com/contactme

December 6, 2020 0

RCAT-S, CRPO-RP (qualifying)

Art therapy is a way to explore issues, concerns, and strategies for change using the creative process that does not rely on words to be helpful. The questions I ask about how and what you’ve made lead to insights that increase your self-knowledge and inform the steps you want to take toward positive change. My therapeutic approaches include psychodynamic, humanistic, and strengths-based.

You do not need to be an artist to do art therapy. You use materials on hand to make spontaneous art or to do creative activities I suggest based on the concerns that brought you to art therapy. You can make scribbles, stick figures, swirls of colour, collage images, clay shapes, glitter and paint on wood, etc. Can’t imagine what virtual art therapy would be like? Check out my blog post: https://dianneshannonarttherapy.ca/2020/12/06/healing-with-virtual-art-therapy/

Virtual sessions are available, and for Ontario residents, many health insurance providers cover session costs.

In-person outreach sessions where I bring art therapy to you in the Saskatoon area for groups and individuals.

Art therapy supervision is offered to art therapists working towards CATA registration or for registered art therapists.

Request a free virtual meeting https://dianneshannonarttherapy.noustalk.com/contactme or contact me by phone or email for more information.

I acknowledge and am grateful for the Treaty Six Territory and Métis nation homeland on which I live and work.

Dianne Shannon Art Therapy

creation + reflection + insight = change

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