Studies show that virtual therapy can be just as effective as seeing a therapist in person. And it can be easier to connect with a therapist if you don’t have to go to their office or you live in a remote location. For virtual art therapy sessions you can use any materials or objects you have on hand, like the examples in the photos above. If you don’t have access to art supplies or a dollar store that has inexpensive materials, I can ship a kit to you.

The process is the same as in-person sessions: beginning with a check in, choosing and using materials to make something, then discussing what it was like to use the materials and what you notice in what you’ve made. We’ll explore how your insights from our discussion increase your self-awareness, reduce or shift symptoms and/or perceptions, and inform how you can work toward the changes you want in your life.

As with all online therapy, a quiet place with no interruptions is important. I use the NousTalk therapy platform that provides secure, encrypted sessions.

Book a complimentary meeting to find out more: https://dianneshannonarttherapy.noustalk.com/contactme